The first on my list might have some scratching their heads (and maybe laughing), but I have never, ever been able to just bend down at the waist and touch my toes without bending my knees. I know some people could care less, but I have always wanted to be flexible enough to just do that one simple exercise. 2 weeks ago I started stretching twice a day, and I mean "til it hurts and hold it" kind of stretches, but it was not until I did some research on resistance stretching that I started to see some results. Last week I was able to touch 'em for the first time, but I am not checking this one off until I can do it comfortably at any time.
1 comment:
Ok, so this is a personal thing you have with touching your toes so go for it, but I say anyone that can do the worm with such energy should not worry about touching your toes,however you go for it. I am liking this whole checklist thing...Keeps you wondering what you will try to check off next.
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